Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 88.5 mg |
| Sodium | 252.5 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 8.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.2 % |
| Calcium | 18.7 % |
| Copper | 1.0 % |
| Folate | 6.3 % |
| Iron | 5.4 % |
| Magnesium | 2.8 % |
| Manganese | 3.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 10.5 % |
| Selenium | 4.0 % |
| Thiamin | 4.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Squares
View the full Spinach Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Squares
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.21 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach Squares
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.21 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195