Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 18.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 31.2 mg
Sodium 293.2 mg
Potassium 171.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 8.3 g
Vitamin A 7.6 %
Vitamin B-12 1.0 %
Vitamin B-6 4.6 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 14.5 %
Copper 6.6 %
Folate 6.1 %
Iron 3.2 %
Magnesium 2.1 %
Manganese 4.2 %
Niacin 5.9 %
Pantothenic Acid 7.6 %
Phosphorus 4.6 %
Riboflavin 6.4 %
Selenium 4.7 %
Thiamin 2.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower

View the full Loaded Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

67 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.20 cup)

32 calories of Bacon, SUGARDALE reg sliced - 2 cooked, (0.40 serving)

29 calories of Sour Cream, (0.05 cup)

9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))

6 calories of Mushrooms, cooked, (22.60 grams)

1 calories of Fresh Chives, (0.60 tbsp chopped)


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