Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,292.6 | Total Fat | 69.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 40.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.6 mg |
| Potassium | 2,195.6 mg |
| Total Carbohydrate | 157.0 g |
| Dietary Fiber | 27.6 g |
| Sugars | 34.5 g |
| Protein | 34.9 g |
| Vitamin A | 706.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 1,059.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 66.2 % |
| Calcium | 61.7 % |
| Copper | 30.1 % |
| Folate | 142.6 % |
| Iron | 196.2 % |
| Magnesium | 47.9 % |
| Manganese | 34.5 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 22.1 % |
| Selenium | 1.3 % |
| Thiamin | 24.1 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GLUTEN FREE TABULI
View the full GLUTEN FREE TABULI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GLUTEN FREE TABULI
477 calories of Olive Oil, (0.25 cup)
465 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (1.50 cup)
175 calories of Tomatoes, Roma, Fresh, 1 Med, (5 serving)
130 calories of Parsley, (6 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Lemon Juice, (2 fl oz)
Calories per serving of GLUTEN FREE TABULI
477 calories of Olive Oil, (0.25 cup)
465 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (1.50 cup)
175 calories of Tomatoes, Roma, Fresh, 1 Med, (5 serving)
130 calories of Parsley, (6 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Lemon Juice, (2 fl oz)
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