Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 711.9 mg |
| Potassium | 845.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 19.4 g |
| Protein | 26.7 g |
| Vitamin A | 119.5 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 19.8 % |
| Copper | 19.5 % |
| Folate | 38.7 % |
| Iron | 17.1 % |
| Magnesium | 26.7 % |
| Manganese | 69.4 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 32.4 % |
| Riboflavin | 27.6 % |
| Selenium | 28.5 % |
| Thiamin | 19.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken & Blueberry Salad
View the full Grilled Chicken & Blueberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken & Blueberry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
81 calories of Blueberries, fresh, (1 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
49 calories of Pecans, (0.06 cup, chopped)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
14 calories of Spinach, fresh, (2 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
Calories per serving of Grilled Chicken & Blueberry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
81 calories of Blueberries, fresh, (1 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
49 calories of Pecans, (0.06 cup, chopped)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
14 calories of Spinach, fresh, (2 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
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