Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 21.3 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.9 g
Cholesterol 70.7 mg
Sodium 845.3 mg
Potassium 560.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 18.4 g
Vitamin A 11.9 %
Vitamin B-12 12.6 %
Vitamin B-6 20.9 %
Vitamin C 78.5 %
Vitamin D 0.6 %
Vitamin E 2.1 %
Calcium 24.1 %
Copper 5.5 %
Folate 17.5 %
Iron 8.1 %
Magnesium 8.9 %
Manganese 9.6 %
Niacin 14.8 %
Pantothenic Acid 10.5 %
Phosphorus 32.1 %
Riboflavin 20.9 %
Selenium 17.9 %
Thiamin 31.2 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cauliflower au Gratin

View the full Ham & Cauliflower au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cauliflower au Gratin

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

75 calories of Sour Cream, (0.13 cup)

44 calories of Low fat cream cheese, (0.08 cup)

25 calories of Cauliflower, raw, (1 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.