Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 7.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 190.6 mg
Potassium 600.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 9.5 g
Sugars 2.0 g
Protein 9.2 g
Vitamin A 76.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.8 %
Copper 15.3 %
Folate 31.8 %
Iron 26.3 %
Magnesium 16.8 %
Manganese 70.2 %
Niacin 8.1 %
Pantothenic Acid 4.4 %
Phosphorus 20.0 %
Riboflavin 9.0 %
Selenium 8.5 %
Thiamin 15.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentils & Kidney Bean Stew

View the full Curried Lentils & Kidney Bean Stew Recipe & Instructions
Submitted by: LADYDIONYSUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils & Kidney Bean Stew

37 calories of Beans, red kidney, (0.17 cup)

30 calories of Lentils, (0.13 cup)

20 calories of Peas and carrots, frozen, (0.13 package (10 oz))

18 calories of Garlic powder, (0.63 tbsp)

15 calories of Curry powder, (0.75 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Coconut Milk (Silk), (0.13 cup)

7 calories of Ginger, ground, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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