Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.5 mg |
| Sodium | 102.8 mg |
| Potassium | 63.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 3.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 1.3 % |
| Folate | 2.2 % |
| Iron | 3.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.0 % |
| Selenium | 5.8 % |
| Thiamin | 3.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keftaidakia
View the full Keftaidakia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keftaidakia
39 calories of Ground beef, extra lean (15% fat) pan broiled, (0.53 oz)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Butter, unsalted, (0.03 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Red Wine, (0.03 fl oz)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Garlic, (0.07 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Keftaidakia
39 calories of Ground beef, extra lean (15% fat) pan broiled, (0.53 oz)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Butter, unsalted, (0.03 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Red Wine, (0.03 fl oz)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Garlic, (0.07 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
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