Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 31.0 mg
Sodium 43.4 mg
Potassium 115.5 mg
Total Carbohydrate 32.4 g
Dietary Fiber 2.8 g
Sugars 21.3 g
Protein 2.8 g
Vitamin A 4.8 %
Vitamin B-12 18.0 %
Vitamin B-6 1.9 %
Vitamin C 4.6 %
Vitamin D 10.8 %
Vitamin E 9.1 %
Calcium 11.5 %
Copper 2.6 %
Folate 2.4 %
Iron 6.8 %
Magnesium 3.8 %
Manganese 6.3 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.4 %
Riboflavin 7.1 %
Selenium 1.9 %
Thiamin 0.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Oatmeal

View the full Baked Apple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Oatmeal

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.17 cup)

4 calories of Silk cashew milk unsweetened, (1.33 oz)

1 calories of Cinnamon, ground, (0.17 tsp)


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