Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 9.9 mg |
| Sodium | 237.1 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 12.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 19.5 % |
| Copper | 12.1 % |
| Folate | 2.1 % |
| Iron | 9.1 % |
| Magnesium | 12.3 % |
| Manganese | 97.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.6 % |
| Selenium | 56.6 % |
| Thiamin | 10.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with zucchini & garlic
View the full Spaghetti with zucchini & garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with zucchini & garlic
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Zucchini, baby, (0.13 medium)
Calories per serving of Spaghetti with zucchini & garlic
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Zucchini, baby, (0.13 medium)
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