Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 12.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 56.7 mg
Sodium 941.7 mg
Potassium 86.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 8.7 g
Sugars 0.7 g
Protein 26.0 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 17.9 %
Copper 1.4 %
Folate 4.9 %
Iron 2.3 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 2.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.7 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Excellente enchilada casserole

View the full Excellente enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Excellente enchilada casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)

47 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.67 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

23 calories of La Victoria Enchilada Sauce, (70.83 grams)

5 calories of Onions, raw, (0.17 small)


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