Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.3 mg |
| Potassium | 13.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.5 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 0.9 % |
| Manganese | 5.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.8 % |
| Selenium | 4.6 % |
| Thiamin | 4.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tessy's Flat Bread
View the full Tessy's Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tessy's Flat Bread
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Rye flour, light, (0.04 cup)
12 calories of Oatmeal (plain), (0.04 cup dry)
10 calories of Now Psyllium Husk Powder, (0.29 tbsp)
4 calories of DAIRY FARMERS - HEART ACTIVE - MILK - (lowers cholesterol by up to 15%), (0.04 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Tessy's Flat Bread
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Rye flour, light, (0.04 cup)
12 calories of Oatmeal (plain), (0.04 cup dry)
10 calories of Now Psyllium Husk Powder, (0.29 tbsp)
4 calories of DAIRY FARMERS - HEART ACTIVE - MILK - (lowers cholesterol by up to 15%), (0.04 cup)
0 calories of Salt, (0.04 tsp)
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