Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 80.0 mg |
| Sodium | 177.9 mg |
| Potassium | 1,499.7 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.9 g |
| Protein | 33.0 g |
| Vitamin A | 106.2 % | Vitamin B-12 | 62.7 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 85.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.6 % |
| Copper | 15.4 % |
| Folate | 12.0 % |
| Iron | 20.0 % |
| Magnesium | 14.1 % |
| Manganese | 19.7 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 33.2 % |
| Riboflavin | 28.2 % |
| Selenium | 16.6 % |
| Thiamin | 21.5 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Vegetable Zanzibar Stew in Crock pot
View the full Lamb and Vegetable Zanzibar Stew in Crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Vegetable Zanzibar Stew in Crock pot
83 calories of Lamb Chop, (62.50 grams)
83 calories of Lamb Chop, (62.50 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Potato Red, (0.50 serving)
35 calories of Chick Peas, (0.13 cup)
26 calories of Macro Diced Italian Tomatoes No added Salt, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of B L Corn Meal Mush Old Fashioned (Polenta), (0.25 oz)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Garlic, (1 clove)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Lamb and Vegetable Zanzibar Stew in Crock pot
83 calories of Lamb Chop, (62.50 grams)
83 calories of Lamb Chop, (62.50 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Potato Red, (0.50 serving)
35 calories of Chick Peas, (0.13 cup)
26 calories of Macro Diced Italian Tomatoes No added Salt, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of B L Corn Meal Mush Old Fashioned (Polenta), (0.25 oz)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Garlic, (1 clove)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
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