Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 5.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 11.3 mg
Sodium 640.4 mg
Potassium 561.4 mg
Total Carbohydrate 42.8 g
Dietary Fiber 9.2 g
Sugars 2.2 g
Protein 11.9 g
Vitamin A 73.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.7 %
Vitamin C 87.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 14.6 %
Copper 13.1 %
Folate 34.7 %
Iron 15.5 %
Magnesium 12.9 %
Manganese 37.1 %
Niacin 5.9 %
Pantothenic Acid 8.7 %
Phosphorus 14.8 %
Riboflavin 9.1 %
Selenium 5.1 %
Thiamin 8.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie dump casserole

View the full Veggie dump casserole Recipe & Instructions
Submitted by: DEARDYANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie dump casserole

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

42 calories of Dubliner Irish Cheese, (0.38 oz)

20 calories of Beans, red kidney, (0.09 cup)

19 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.19 serving)

15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)

15 calories of Broccoli, cooked, (0.28 cup, chopped)

13 calories of Okinawan Purple Sweet Potato, (0.09 cup)

13 calories of Sweet potato, (0.09 cup, cubes)

8 calories of Cheese, Sharp Cheddar Shreds, Lucerne, (1.88 gram(s))

6 calories of Green Giant Cut Green Beans, can, (0.14 cup)

5 calories of Cauliflower, cooked, (0.19 cup (1" pieces))

3 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (0.28 oz)

1 calories of Snap peas, (0.05 cup)

1 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (0.32 gram(s))

1 calories of Garlic, (0.19 clove)

0 calories of Water, tap, (0.35 cup (8 fl oz))


No nutrition or calorie comments found.