Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.8
Total Fat 22.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.1 g
Cholesterol 114.6 mg
Sodium 429.5 mg
Potassium 869.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 40.8 g
Vitamin A 109.5 %
Vitamin B-12 18.3 %
Vitamin B-6 36.4 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 25.9 %
Copper 7.7 %
Folate 33.0 %
Iron 22.3 %
Magnesium 53.4 %
Manganese 30.9 %
Niacin 30.1 %
Pantothenic Acid 11.1 %
Phosphorus 42.1 %
Riboflavin 46.2 %
Selenium 83.8 %
Thiamin 76.7 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SparkPeople Spinach and Mushroom-Stuffed Pork Tenderloin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SparkPeople Spinach and Mushroom-Stuffed Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

75 calories of Feta Cheese, (0.19 cup, crumbled)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Spinach, fresh, (0.20 package (10 oz))

10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.