Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 243.9 mg |
| Sodium | 429.7 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.0 g |
| Protein | 38.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.1 % |
| Copper | 11.0 % |
| Folate | 16.1 % |
| Iron | 27.4 % |
| Magnesium | 9.6 % |
| Manganese | 2.0 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.6 % |
| Selenium | 64.1 % |
| Thiamin | 19.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Shrimp and Scallops
View the full Orzo with Shrimp and Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Shrimp and Scallops
112 calories of Shrimp, cooked, (4 oz)
100 calories of Orzo Pasta - Barilla, (1 oz)
60 calories of Sea Scallops - Kirkland, (3 serving)
40 calories of Basil Pesto - Kirkland, (0.03 cup)
10 calories of Onions & Peppers, Sauteed, (0.25 cup)
Calories per serving of Orzo with Shrimp and Scallops
112 calories of Shrimp, cooked, (4 oz)
100 calories of Orzo Pasta - Barilla, (1 oz)
60 calories of Sea Scallops - Kirkland, (3 serving)
40 calories of Basil Pesto - Kirkland, (0.03 cup)
10 calories of Onions & Peppers, Sauteed, (0.25 cup)
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