Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.2 mg |
| Sodium | 300.7 mg |
| Potassium | 141.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 6.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.4 % |
| Copper | 1.5 % |
| Folate | 9.6 % |
| Iron | 2.2 % |
| Magnesium | 2.7 % |
| Manganese | 6.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.0 % |
| Selenium | 4.7 % |
| Thiamin | 2.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steam N Spread Cauliflower Bake
View the full Steam N Spread Cauliflower Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steam N Spread Cauliflower Bake
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
3 calories of French's Hearty Deli Brown Mustard, (0.67 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Steam N Spread Cauliflower Bake
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
3 calories of French's Hearty Deli Brown Mustard, (0.67 tsp)
1 calories of Garlic, (0.33 clove)
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