Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 614.9
Total Fat 31.7 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.6 g
Cholesterol 109.6 mg
Sodium 1,077.2 mg
Potassium 697.3 mg
Total Carbohydrate 44.7 g
Dietary Fiber 6.4 g
Sugars 1.1 g
Protein 39.6 g
Vitamin A 37.8 %
Vitamin B-12 46.5 %
Vitamin B-6 27.4 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 36.3 %
Copper 19.4 %
Folate 22.6 %
Iron 27.4 %
Magnesium 19.6 %
Manganese 70.1 %
Niacin 38.2 %
Pantothenic Acid 12.2 %
Phosphorus 40.9 %
Riboflavin 23.2 %
Selenium 67.9 %
Thiamin 23.8 %
Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Taco Salad

View the full Cool Taco Salad Recipe & Instructions
Submitted by: GINADANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Taco Salad

299 calories of Ground beef, lean, (4 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)

24 calories of Cream Cheese, Fat Free, (25 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

4 calories of Salsa, (1 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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