Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 8.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.6 g
Cholesterol 26.3 mg
Sodium 251.4 mg
Potassium 75.4 mg
Total Carbohydrate 46.1 g
Dietary Fiber 1.7 g
Sugars 16.8 g
Protein 5.9 g
Vitamin A 2.4 %
Vitamin B-12 0.9 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 5.3 %
Calcium 3.8 %
Copper 4.5 %
Folate 18.3 %
Iron 11.2 %
Magnesium 2.8 %
Manganese 18.9 %
Niacin 11.3 %
Pantothenic Acid 2.5 %
Phosphorus 5.9 %
Riboflavin 12.7 %
Selenium 21.7 %
Thiamin 20.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salara Cake (Coconut Roll)

View the full Salara Cake (Coconut Roll) Recipe & Instructions
Submitted by: SARAH2119

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salara Cake (Coconut Roll)

137 calories of Flour, white, (0.30 cup)

38 calories of Granulated Sugar, (0.05 cup)

33 calories of Shortening, Crisco, (0.30 tbsp)

28 calories of Coconut, raw, (0.10 cup, shredded)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Egg white, large, (0.10 serving)

0 calories of Salt, (0.10 tsp)


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