Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,243.5 | Total Fat | 124.6 g |
|---|---|
| Saturated Fat | 33.5 g |
| Polyunsaturated Fat | 48.1 g |
| Monounsaturated Fat | 35.0 g |
| Cholesterol | 93.0 mg |
| Sodium | 22,836.1 mg |
| Potassium | 2,785.6 mg |
| Total Carbohydrate | 256.9 g |
| Dietary Fiber | 27.5 g |
| Sugars | 26.2 g |
| Protein | 40.0 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 89.8 % |
| Vitamin C | 113.7 % |
| Vitamin D | 6.0 % |
| Vitamin E | 111.0 % |
| Calcium | 45.2 % |
| Copper | 81.2 % |
| Folate | 151.6 % |
| Iron | 158.3 % |
| Magnesium | 85.7 % |
| Manganese | 264.6 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 35.4 % |
| Phosphorus | 79.9 % |
| Riboflavin | 36.4 % |
| Selenium | 87.7 % |
| Thiamin | 87.2 % |
| Zinc | 46.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KUshary
View the full KUshary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KUshary
721 calories of Corn Oil, (6 tbsp)
410 calories of White Rice, long grain, cooked, (2 cup)
306 calories of Butter, salted, (3 tbsp)
141 calories of Macaroni, enriched, (100 grams)
119 calories of Chickpeas (garbanzo beans), (100 grams)
116 calories of Lentils, (100 grams)
114 calories of Onions, raw, (2 large)
109 calories of Rice Noodles, (100 grams)
78 calories of Tomato Sauce, (1 cup)
68 calories of Cumin seed, (3 tbsp)
34 calories of Cider Vinegar, (1 cup)
13 calories of Garlic, (3 clove)
10 calories of Coriander leaf, dried, (2 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Salt, (3 tbsp)
Calories per serving of KUshary
721 calories of Corn Oil, (6 tbsp)
410 calories of White Rice, long grain, cooked, (2 cup)
306 calories of Butter, salted, (3 tbsp)
141 calories of Macaroni, enriched, (100 grams)
119 calories of Chickpeas (garbanzo beans), (100 grams)
116 calories of Lentils, (100 grams)
114 calories of Onions, raw, (2 large)
109 calories of Rice Noodles, (100 grams)
78 calories of Tomato Sauce, (1 cup)
68 calories of Cumin seed, (3 tbsp)
34 calories of Cider Vinegar, (1 cup)
13 calories of Garlic, (3 clove)
10 calories of Coriander leaf, dried, (2 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Salt, (3 tbsp)
Calories in Similar Recipes
- Delicious and filling!
- Serve this dish with Basmati rice or an Indian bread of your choice.
- This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound...
- This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys...
- This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad.
- bran muffins/ or raisin bran muffins
- a tangly oil and vinegar dressing replaces mayonnaise.
- Palak Paneer, but easier
- This is something I threw together one night when I didn't know what else to cook. I will definitely...