Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.3 mg |
| Potassium | 142.3 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 15.2 g |
| Sugars | 1.1 g |
| Protein | 10.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.2 % |
| Copper | 2.0 % |
| Folate | 9.6 % |
| Iron | 35.4 % |
| Magnesium | 9.1 % |
| Manganese | 18.8 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.2 % |
| Selenium | 7.3 % |
| Thiamin | 25.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Bean Burgers
View the full Chili Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Bean Burgers
105 calories of Bush's, Black Beans, (0.50 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
30 calories of Fiber One Bran Cereal, 1/2 cup, (0.50 serving)
4 calories of Egg white, large, (0.25 serving)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Chili Bean Burgers
105 calories of Bush's, Black Beans, (0.50 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
30 calories of Fiber One Bran Cereal, 1/2 cup, (0.50 serving)
4 calories of Egg white, large, (0.25 serving)
2 calories of Scallions, raw, (0.06 cup, chopped)
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