Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.6 mg |
| Potassium | 366.7 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.1 g |
| Protein | 10.2 g |
| Vitamin A | 228.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.9 % |
| Copper | 11.3 % |
| Folate | 23.5 % |
| Iron | 16.6 % |
| Magnesium | 12.1 % |
| Manganese | 27.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.8 % |
| Selenium | 1.7 % |
| Thiamin | 12.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Black Bean Quesadillas
View the full Sweet Potato Black Bean Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Black Bean Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Cheddar Cheese Grated 1/4 cup, (0.83 serving)
73 calories of Beans, black, (0.32 cup)
57 calories of Sweet potato, (0.42 sweetpotato, 5" long)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Garlic - minced (1 tsp), (0.33 serving)
1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.08 serving)
1 calories of paprika, smoked, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Sweet Potato Black Bean Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Cheddar Cheese Grated 1/4 cup, (0.83 serving)
73 calories of Beans, black, (0.32 cup)
57 calories of Sweet potato, (0.42 sweetpotato, 5" long)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Garlic - minced (1 tsp), (0.33 serving)
1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.08 serving)
1 calories of paprika, smoked, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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