Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 24.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 15.5 g
Cholesterol 0.0 mg
Sodium 212.0 mg
Potassium 461.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.6 g
Sugars 0.2 g
Protein 3.8 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.4 %
Copper 13.9 %
Folate 11.3 %
Iron 8.2 %
Magnesium 9.1 %
Manganese 21.4 %
Niacin 8.4 %
Pantothenic Acid 5.5 %
Phosphorus 12.1 %
Riboflavin 6.8 %
Selenium 1.4 %
Thiamin 15.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baba Ghanoush Eggplant Dip

View the full Baba Ghanoush Eggplant Dip Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baba Ghanoush Eggplant Dip

160 calories of Extra Virgin Olive Oil, (1.33 tbsp)

63 calories of Tahini, (10.67 grams)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

3 calories of Garlic, (0.67 cloves)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


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