Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.6
Total Fat 12.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.0 g
Cholesterol 62.0 mg
Sodium 504.7 mg
Potassium 604.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.9 g
Sugars 5.1 g
Protein 35.8 g
Vitamin A 71.6 %
Vitamin B-12 82.6 %
Vitamin B-6 35.4 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 7.5 %
Copper 7.1 %
Folate 31.7 %
Iron 21.8 %
Magnesium 13.8 %
Manganese 28.7 %
Niacin 112.5 %
Pantothenic Acid 6.0 %
Phosphorus 31.7 %
Riboflavin 12.7 %
Selenium 190.4 %
Thiamin 10.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tuna Wrap

View the full Spicy Tuna Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuna Wrap

140 calories of Tuna, Canned in Water, drained, (1 can)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

60 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.75 cup)

11 calories of Romaine Lettuce (salad), (8 inner leaf)

10 calories of Lime Juice, (1 lime yields)

4 calories of Jalapeno Peppers, (1 pepper)


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