Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.9 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.1 g |
| Protein | 4.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.9 % |
| Copper | 8.0 % |
| Folate | 13.6 % |
| Iron | 10.9 % |
| Magnesium | 5.4 % |
| Manganese | 46.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 14.8 % |
| Selenium | 16.5 % |
| Thiamin | 20.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Bread
View the full Spaghetti Squash Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Bread
99 calories of Wheat flour, white, bread, enriched, (0.20 cup)
33 calories of Pecans, (0.04 cup, chopped)
18 calories of Agave Nectar, Organic Blue Agave, Light, (0.30 tbsp)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
10 calories of Applesauce, unsweetened, (0.10 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Spaghetti Squash, (0.20 cup)
3 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (0.10 serving)
2 calories of Cinnamon, ground, (0.30 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Spaghetti Squash Bread
99 calories of Wheat flour, white, bread, enriched, (0.20 cup)
33 calories of Pecans, (0.04 cup, chopped)
18 calories of Agave Nectar, Organic Blue Agave, Light, (0.30 tbsp)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
10 calories of Applesauce, unsweetened, (0.10 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Spaghetti Squash, (0.20 cup)
3 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (0.10 serving)
2 calories of Cinnamon, ground, (0.30 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.10 dash)
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