Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 13.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.8 g
Cholesterol 56.8 mg
Sodium 909.6 mg
Potassium 293.0 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.1 g
Sugars 16.2 g
Protein 22.7 g
Vitamin A 2.6 %
Vitamin B-12 19.3 %
Vitamin B-6 8.5 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.3 %
Copper 3.9 %
Folate 2.1 %
Iron 20.1 %
Magnesium 3.9 %
Manganese 3.3 %
Niacin 12.9 %
Pantothenic Acid 2.4 %
Phosphorus 8.9 %
Riboflavin 8.6 %
Selenium 11.9 %
Thiamin 2.7 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flossie's Burger-Bean Dish (1 cup serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flossie's Burger-Bean Dish (1 cup serving)

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

67 calories of compliments beans with pork and molasses, (0.19 cup)

51 calories of Beans in Tomato Sauce, Compliments, (0.19 cup)

39 calories of Bacon - 3 Slices - Carver's Choice, (10 gram(s))

33 calories of Brown Sugar, (0.06 cup, unpacked)

20 calories of Ketchup, Heinz, (1 tbsp)

7 calories of Onions, raw, (0.13 large)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Heinz White Wine Vinegar, (0.38 tsp)

0 calories of Beans, Graves, Dark Red Kidney (398 ml) 1 serv=1 ml, (0.25 serving)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.