Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 545.2
Total Fat 27.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 17.0 g
Cholesterol 140.5 mg
Sodium 751.2 mg
Potassium 1,210.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 6.4 g
Sugars 7.9 g
Protein 54.3 g
Vitamin A 281.2 %
Vitamin B-12 14.4 %
Vitamin B-6 82.5 %
Vitamin C 102.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.9 %
Copper 17.2 %
Folate 17.3 %
Iron 20.1 %
Magnesium 30.8 %
Manganese 35.5 %
Niacin 134.7 %
Pantothenic Acid 23.3 %
Phosphorus 56.8 %
Riboflavin 19.7 %
Selenium 60.3 %
Thiamin 21.2 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken & Veggies Roasted

View the full Italian Chicken & Veggies Roasted Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken & Veggies Roasted

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

29 calories of Zucchini, (1 cup, sliced)

24 calories of Carrots, cooked, (1.50 carrot)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Garlic, (1 clove)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.15 tbsp)

0 calories of Salt, (0.25 tsp)


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