Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 58.9 mg |
| Sodium | 397.7 mg |
| Potassium | 1,343.6 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.2 g |
| Protein | 20.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 95.2 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.8 % |
| Calcium | 7.7 % |
| Copper | 17.7 % |
| Folate | 13.4 % |
| Iron | 19.2 % |
| Magnesium | 19.5 % |
| Manganese | 23.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 26.6 % |
| Riboflavin | 14.2 % |
| Selenium | 18.4 % |
| Thiamin | 17.5 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Shepherd's Pie
View the full Skillet Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Shepherd's Pie
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
127 calories of Ground Beef (lean), (0.16 unit, cooked (yield from 1 lb raw meat))
51 calories of Butter, salted, (0.50 tbsp)
20 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.25 cup)
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
15 calories of Kraft grated parmesean cheese, (1.50 tsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Crushed Red Pepper Flakes, 1 tsp., (0.06 serving)
Calories per serving of Skillet Shepherd's Pie
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
127 calories of Ground Beef (lean), (0.16 unit, cooked (yield from 1 lb raw meat))
51 calories of Butter, salted, (0.50 tbsp)
20 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.25 cup)
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
15 calories of Kraft grated parmesean cheese, (1.50 tsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Crushed Red Pepper Flakes, 1 tsp., (0.06 serving)
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