Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 67.6 mg |
| Sodium | 729.5 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 9.4 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 8.1 % |
| Copper | 3.7 % |
| Folate | 5.5 % |
| Iron | 5.8 % |
| Magnesium | 4.1 % |
| Manganese | 9.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.4 % |
| Selenium | 4.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab & Corn Chowder
View the full Crab & Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab & Corn Chowder
65 calories of Butter, salted, (0.08 stick)
53 calories of Half and Half Cream, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Crab Meat-Phillips Crab Premium Lump (2 oz), (0.67 serving)
14 calories of Flour, white, (0.03 cup)
12 calories of Del Monte Canned Whole New Potato, 1 can, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Crab & Corn Chowder
65 calories of Butter, salted, (0.08 stick)
53 calories of Half and Half Cream, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Crab Meat-Phillips Crab Premium Lump (2 oz), (0.67 serving)
14 calories of Flour, white, (0.03 cup)
12 calories of Del Monte Canned Whole New Potato, 1 can, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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