Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 3.2 mg |
| Sodium | 476.7 mg |
| Potassium | 675.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 23.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 60.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.8 % |
| Calcium | 15.8 % |
| Copper | 9.4 % |
| Folate | 8.3 % |
| Iron | 34.1 % |
| Magnesium | 7.1 % |
| Manganese | 18.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 37.2 % |
| Phosphorus | 25.2 % |
| Riboflavin | 34.0 % |
| Selenium | 48.6 % |
| Thiamin | 178.0 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammy's Breakfast Fritatta
View the full Tammy's Breakfast Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammy's Breakfast Fritatta
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Morningstar Farms , (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Tammy's Breakfast Fritatta
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Morningstar Farms , (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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