Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 251.7
Total Fat 14.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 58.5 mg
Sodium 124.0 mg
Potassium 524.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 17.4 g
Vitamin A 39.1 %
Vitamin B-12 29.1 %
Vitamin B-6 21.7 %
Vitamin C 85.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.2 %
Copper 6.3 %
Folate 9.7 %
Iron 13.4 %
Magnesium 8.3 %
Manganese 10.7 %
Niacin 23.1 %
Pantothenic Acid 6.8 %
Phosphorus 15.8 %
Riboflavin 16.8 %
Selenium 18.0 %
Thiamin 8.1 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dominican Chimichurri Burgers

View the full Dominican Chimichurri Burgers Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dominican Chimichurri Burgers

218 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Carrots, raw, (0.20 medium)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.80 tsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Cilantro, raw, (1.20 tbsp)


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