Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 183.5 mg |
| Sodium | 101.4 mg |
| Potassium | 312.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 16.8 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 53.9 % |
| Vitamin D | 8.8 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 4.0 % |
| Folate | 10.2 % |
| Iron | 6.0 % |
| Magnesium | 3.1 % |
| Manganese | 7.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 11.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Vegetable Omelette
View the full Cheese and Vegetable Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Vegetable Omelette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of Mozarrella Cheese, (0.33 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Egg white, large, (0.60 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Cheese and Vegetable Omelette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of Mozarrella Cheese, (0.33 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Egg white, large, (0.60 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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