Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 7.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 57.3 mg
Sodium 322.3 mg
Potassium 879.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 17.5 g
Vitamin A 9.1 %
Vitamin B-12 4.1 %
Vitamin B-6 25.7 %
Vitamin C 53.7 %
Vitamin D 1.5 %
Vitamin E 6.4 %
Calcium 3.7 %
Copper 16.2 %
Folate 24.5 %
Iron 12.3 %
Magnesium 14.0 %
Manganese 17.7 %
Niacin 33.3 %
Pantothenic Acid 13.9 %
Phosphorus 22.8 %
Riboflavin 16.4 %
Selenium 16.9 %
Thiamin 15.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken and Veggies

View the full Baked Chicken and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken and Veggies

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

79 calories of Red Potato, (113.33 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

6 calories of Green Beans (snap), (3.33 beans (4" long))

5 calories of Ranch Dip Mix Hidden Valley Ranch, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mushrooms, fresh, (0.33 large)

0 calories of Pepper, black, (0.17 dash)


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