Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.5 mg |
| Potassium | 368.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.2 g |
| Protein | 4.9 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 11.1 % |
| Folate | 19.1 % |
| Iron | 21.5 % |
| Magnesium | 11.0 % |
| Manganese | 42.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.0 % |
| Selenium | 2.1 % |
| Thiamin | 6.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils in curry
View the full Lentils in curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils in curry
39 calories of Lentils, (0.17 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Allspice, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.17 serving)
0 calories of Cardamom, ground, (0.08 tsp)
Calories per serving of Lentils in curry
39 calories of Lentils, (0.17 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Allspice, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.17 serving)
0 calories of Cardamom, ground, (0.08 tsp)
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