Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 10.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 38.7 mg
Sodium 317.2 mg
Potassium 585.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 7.1 g
Sugars 3.1 g
Protein 20.6 g
Vitamin A 9.9 %
Vitamin B-12 8.2 %
Vitamin B-6 18.9 %
Vitamin C 20.4 %
Vitamin D 0.6 %
Vitamin E 0.9 %
Calcium 27.0 %
Copper 11.9 %
Folate 27.2 %
Iron 12.7 %
Magnesium 21.5 %
Manganese 22.7 %
Niacin 21.5 %
Pantothenic Acid 8.4 %
Phosphorus 39.0 %
Riboflavin 15.0 %
Selenium 16.8 %
Thiamin 16.0 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Bean Tortilla Casserole

View the full Chicken and Bean Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Bean Tortilla Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

75 calories of Beans, black, (0.33 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.