Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 31.0 mg
Sodium 485.2 mg
Potassium 480.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 2.5 g
Sugars 24.3 g
Protein 18.5 g
Vitamin A 1.8 %
Vitamin B-12 43.9 %
Vitamin B-6 19.3 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.3 %
Copper 6.6 %
Folate 3.4 %
Iron 10.0 %
Magnesium 10.1 %
Manganese 5.8 %
Niacin 56.6 %
Pantothenic Acid 4.8 %
Phosphorus 20.4 %
Riboflavin 9.1 %
Selenium 97.3 %
Thiamin 5.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in waldorf tuna salad (taste of home comfort food)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of waldorf tuna salad (taste of home comfort food)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

40 calories of Dates, (0.08 cup, pitted, chopped)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

39 calories of Raisins, (0.08 cup, packed)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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