Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 449.1
Total Fat 16.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.0 g
Cholesterol 20.8 mg
Sodium 1,221.0 mg
Potassium 1,059.3 mg
Total Carbohydrate 46.2 g
Dietary Fiber 28.0 g
Sugars 2.3 g
Protein 23.3 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.1 %
Vitamin C 47.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 27.2 %
Copper 21.6 %
Folate 17.2 %
Iron 27.7 %
Magnesium 16.5 %
Manganese 36.6 %
Niacin 23.3 %
Pantothenic Acid 10.8 %
Phosphorus 16.1 %
Riboflavin 13.0 %
Selenium 11.1 %
Thiamin 24.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Black Bean Enchiladas

View the full Sweet Potato and Black Bean Enchiladas Recipe & Instructions
Submitted by: CURTISENGLAND23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Black Bean Enchiladas

154 calories of Ortega Enchilada Sauce, (0.08 package)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

92 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.21 cup)

67 calories of Yam - large baked, (0.17 serving)

17 calories of Bush's, Black Beans, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.42 clove)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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