Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 449.1 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 20.8 mg |
Sodium | 1,221.0 mg |
Potassium | 1,059.3 mg |
Total Carbohydrate | 46.2 g |
Dietary Fiber | 28.0 g |
Sugars | 2.3 g |
Protein | 23.3 g |
Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 27.1 % |
Vitamin C | 47.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 27.2 % |
Copper | 21.6 % |
Folate | 17.2 % |
Iron | 27.7 % |
Magnesium | 16.5 % |
Manganese | 36.6 % |
Niacin | 23.3 % |
Pantothenic Acid | 10.8 % |
Phosphorus | 16.1 % |
Riboflavin | 13.0 % |
Selenium | 11.1 % |
Thiamin | 24.0 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Black Bean Enchiladas
View the full Sweet Potato and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Black Bean Enchiladas
154 calories of Ortega Enchilada Sauce, (0.08 package)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
92 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.21 cup)
67 calories of Yam - large baked, (0.17 serving)
17 calories of Bush's, Black Beans, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.42 clove)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Sweet Potato and Black Bean Enchiladas
154 calories of Ortega Enchilada Sauce, (0.08 package)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
92 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.21 cup)
67 calories of Yam - large baked, (0.17 serving)
17 calories of Bush's, Black Beans, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.42 clove)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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