Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.3 mg |
| Potassium | 386.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 11.3 g |
| Protein | 1.0 g |
| Vitamin A | 143.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 4.9 % |
| Folate | 5.1 % |
| Iron | 6.5 % |
| Magnesium | 8.7 % |
| Manganese | 46.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Squash and Apples
View the full Maple Squash and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Squash and Apples
49 calories of Maple Syrup, (0.06 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
7 calories of Apple juice, unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Maple Squash and Apples
49 calories of Maple Syrup, (0.06 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
7 calories of Apple juice, unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
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