Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.2 g |
| Protein | 3.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.6 % |
| Copper | 4.6 % |
| Folate | 7.3 % |
| Iron | 3.9 % |
| Magnesium | 6.7 % |
| Manganese | 65.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.6 % |
| Selenium | 11.1 % |
| Thiamin | 12.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Banana BlueBerry Fibre Muffins
View the full Vegan Banana BlueBerry Fibre Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Banana BlueBerry Fibre Muffins
33 calories of Wheat germ, crude, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
7 calories of All Bran, (0.04 cup)
6 calories of Psyllium, (0.33 tbsp)
6 calories of Blueberries, fresh, (0.07 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Vegan Banana BlueBerry Fibre Muffins
33 calories of Wheat germ, crude, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
7 calories of All Bran, (0.04 cup)
6 calories of Psyllium, (0.33 tbsp)
6 calories of Blueberries, fresh, (0.07 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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Nutrition & Calorie Comments
Can you clarify the recipe?
-All Bran cereal not listed
-flax seeds are ground
-confusion with amounts of baking powder & soda