Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 34.7
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.2 mg
Sodium 0.3 mg
Potassium 31.8 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 0.8 g
Vitamin A 0.2 %
Vitamin B-12 0.2 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.1 %
Copper 3.4 %
Folate 0.4 %
Iron 1.6 %
Magnesium 3.2 %
Manganese 22.5 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 3.0 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in moomatos

View the full moomatos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of moomatos

32 calories of Pine Nuts, (0.17 oz)

1 calories of Beef chuck, arm pot roast, (0.29 grams)

0 calories of Carrots, raw, (0.03 strip, thin)


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