Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 61.1 mg |
| Sodium | 138.1 mg |
| Potassium | 95.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 10.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 1.9 % |
| Folate | 4.4 % |
| Iron | 5.3 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Relleno Casserole
View the full Chile Relleno Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Relleno Casserole
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of SHREDDED MEXICAN STYLE 4 CHEESE BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESE, (0.03 cup)
8 calories of Roasted Poblano Pepper, (0.33 serving)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Chile Relleno Casserole
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of SHREDDED MEXICAN STYLE 4 CHEESE BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESE, (0.03 cup)
8 calories of Roasted Poblano Pepper, (0.33 serving)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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