Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.7
Total Fat 4.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 61.1 mg
Sodium 138.1 mg
Potassium 95.2 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 1.8 g
Protein 10.0 g
Vitamin A 6.5 %
Vitamin B-12 2.5 %
Vitamin B-6 8.0 %
Vitamin C 20.3 %
Vitamin D 3.6 %
Vitamin E 0.7 %
Calcium 4.2 %
Copper 1.9 %
Folate 4.4 %
Iron 5.3 %
Magnesium 1.7 %
Manganese 3.5 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 4.5 %
Selenium 0.9 %
Thiamin 3.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole

View the full Chile Relleno Casserole Recipe & Instructions
Submitted by: ADNAMA79
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of SHREDDED MEXICAN STYLE 4 CHEESE BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESE, (0.03 cup)

8 calories of Roasted Poblano Pepper, (0.33 serving)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.