Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 68.8
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 8.0 mg
Sodium 99.3 mg
Potassium 74.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 1.5 %
Folate 0.7 %
Iron 2.5 %
Magnesium 3.6 %
Manganese 17.0 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 2.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Turkey Stir Fry

View the full Pineapple Turkey Stir Fry Recipe & Instructions
Submitted by: JACKIERABBIT12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Turkey Stir Fry

33 calories of Brown Rice, medium grain, (0.15 cup)

16 calories of Turkey, Ground turkey, 93% lean, (0.40 oz)

14 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (0.20 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.05 serving)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)


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