Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 99.3 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 2.5 % |
| Magnesium | 3.6 % |
| Manganese | 17.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Turkey Stir Fry
View the full Pineapple Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Turkey Stir Fry
33 calories of Brown Rice, medium grain, (0.15 cup)
16 calories of Turkey, Ground turkey, 93% lean, (0.40 oz)
14 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (0.20 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)
Calories per serving of Pineapple Turkey Stir Fry
33 calories of Brown Rice, medium grain, (0.15 cup)
16 calories of Turkey, Ground turkey, 93% lean, (0.40 oz)
14 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (0.20 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)
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