Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 11.3 mg |
| Sodium | 47.3 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.1 g |
| Protein | 15.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 16.8 % |
| Calcium | 8.2 % |
| Copper | 6.9 % |
| Folate | 1.2 % |
| Iron | 22.2 % |
| Magnesium | 8.8 % |
| Manganese | 15.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.5 % |
| Selenium | 1.1 % |
| Thiamin | 1.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Granola
View the full Quinoa Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Granola
126 calories of Oats, Quaker (1 cup dry oats), (0.42 cup)
83 calories of 365 Organic Quinoa, (0.13 cup)
66 calories of Almonds, dry roasted, (0.08 cup whole kernels)
31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)
22 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
7 calories of Coconut Oil, (0.17 1tsp)
Calories per serving of Quinoa Granola
126 calories of Oats, Quaker (1 cup dry oats), (0.42 cup)
83 calories of 365 Organic Quinoa, (0.13 cup)
66 calories of Almonds, dry roasted, (0.08 cup whole kernels)
31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)
22 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
7 calories of Coconut Oil, (0.17 1tsp)
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