Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 245.6 mg |
| Sodium | 201.6 mg |
| Potassium | 369.1 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 11.6 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 15.7 % |
| Vitamin D | 17.0 % |
| Vitamin E | 3.5 % |
| Calcium | 13.2 % |
| Copper | 5.1 % |
| Folate | 22.9 % |
| Iron | 10.2 % |
| Magnesium | 7.7 % |
| Manganese | 15.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 21.1 % |
| Selenium | 4.0 % |
| Thiamin | 3.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie egg cups
View the full Veggie egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie egg cups
86 calories of Egg, fresh, whole, raw, (1.20 large)
41 calories of Butter, salted, (0.40 tbsp)
34 calories of Cheddar Cheese, (0.30 oz)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 fl oz)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Veggie egg cups
86 calories of Egg, fresh, whole, raw, (1.20 large)
41 calories of Butter, salted, (0.40 tbsp)
34 calories of Cheddar Cheese, (0.30 oz)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 fl oz)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
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