Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 699.6 mg
Potassium 404.6 mg
Total Carbohydrate 33.6 g
Dietary Fiber 13.0 g
Sugars 6.4 g
Protein 16.8 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 10.6 %
Folate 24.9 %
Iron 13.4 %
Magnesium 11.1 %
Manganese 22.9 %
Niacin 3.6 %
Pantothenic Acid 2.2 %
Phosphorus 13.1 %
Riboflavin 6.4 %
Selenium 5.3 %
Thiamin 9.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili with TVP

View the full Vegetarian Chili with TVP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili with TVP

61 calories of Bob's Red Mill TVP, (0.19 cup)

52 calories of Beans, pinto, (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Ketchup, Heinz, (0.13 tbsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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