Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 395.3 mg |
| Sodium | 503.1 mg |
| Potassium | 354.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 23.9 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 34.5 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 42.0 % |
| Vitamin D | 29.4 % |
| Vitamin E | 1.6 % |
| Calcium | 46.9 % |
| Copper | 2.2 % |
| Folate | 17.8 % |
| Iron | 14.3 % |
| Magnesium | 6.3 % |
| Manganese | 3.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 34.1 % |
| Riboflavin | 31.8 % |
| Selenium | 5.1 % |
| Thiamin | 2.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach mix Frittata
View the full Spinach mix Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach mix Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Harris Teeter Shredded Sharp Cheddar Cheese, (0.13 cup)
28 calories of Soy Milk, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (1 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Spinach mix Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Harris Teeter Shredded Sharp Cheddar Cheese, (0.13 cup)
28 calories of Soy Milk, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (1 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
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