Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 283.9 mg |
| Sodium | 262.0 mg |
| Potassium | 339.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.9 g |
| Protein | 18.2 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 104.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.7 % |
| Calcium | 16.0 % |
| Copper | 1.8 % |
| Folate | 21.4 % |
| Iron | 20.9 % |
| Magnesium | 5.1 % |
| Manganese | 8.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 21.2 % |
| Selenium | 5.2 % |
| Thiamin | 3.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche, Broccoli & Mushroom with Quinoa Crust
View the full Quiche, Broccoli & Mushroom with Quinoa Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche, Broccoli & Mushroom with Quinoa Crust
108 calories of Egg, fresh, whole, raw, (1.50 large)
83 calories of 365 Organic Quinoa, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
8 calories of cremini mushrooms, (0.50 cup)
4 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (30 gram)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Quiche, Broccoli & Mushroom with Quinoa Crust
108 calories of Egg, fresh, whole, raw, (1.50 large)
83 calories of 365 Organic Quinoa, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
8 calories of cremini mushrooms, (0.50 cup)
4 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (30 gram)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
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