Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 483.3 mg
Potassium 466.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 7.6 g
Sugars 6.6 g
Protein 7.2 g
Vitamin A 58.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 96.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.7 %
Copper 6.1 %
Folate 8.7 %
Iron 12.5 %
Magnesium 7.2 %
Manganese 12.0 %
Niacin 6.3 %
Pantothenic Acid 3.6 %
Phosphorus 7.3 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 7.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 12 Veggie Vegetarian Soup

View the full 12 Veggie Vegetarian Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 12 Veggie Vegetarian Soup

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.25 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

5 calories of C&W Yellow and Green Zuccini Squash (half bag), (0.19 cup)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.25 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Garlic Minced, (0.38 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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