Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.2 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 6.4 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 12.1 % |
| Folate | 22.7 % |
| Iron | 10.0 % |
| Magnesium | 9.9 % |
| Manganese | 39.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.2 % |
| Selenium | 5.2 % |
| Thiamin | 4.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Chickpea Salad
View the full Spiced Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Chickpea Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Lemon Juice, (0.05 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spiced Chickpea Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Lemon Juice, (0.05 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.13 tsp)
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