Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.9 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 1.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 5.4 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salsa
View the full Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salsa
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
11 calories of Beans, black, (0.05 cup)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Cilantro, raw, (3.33 grams)
1 calories of Chili powder, (0.03 tbsp)
0 calories of Heinz White Wine Vinegar, (0.10 tsp)
Calories per serving of Corn Salsa
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
11 calories of Beans, black, (0.05 cup)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Cilantro, raw, (3.33 grams)
1 calories of Chili powder, (0.03 tbsp)
0 calories of Heinz White Wine Vinegar, (0.10 tsp)
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