Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.4
Total Fat 4.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 5.5 mg
Sodium 122.8 mg
Potassium 7.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 2.9 g
Vitamin A 4.0 %
Vitamin B-12 5.9 %
Vitamin B-6 9.4 %
Vitamin C 0.4 %
Vitamin D 12.5 %
Vitamin E 2.7 %
Calcium 5.3 %
Copper 0.2 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.5 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 3.1 %
Riboflavin 0.9 %
Selenium 1.6 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower rice, garlic parmesan

View the full Cauliflower rice, garlic parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower rice, garlic parmesan

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

13 calories of Green Giant Riced Cauliflower, (0.63 cup)

11 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.03 cup)


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